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Getting fresh air, sunshine, vitamin D and admiring the beauty of nature are just some of the benefits of exploring a nearby walking trail. Walking trails are pathways usually carved through wooded, scenic or rural areas where any individual can enjoy the natural exercise of walking and communing with nature while staying within the safe confines of a guided pathway.
from: http://ezinearticles.com/?Tips-For-Safely-Enjoying-Any-Walking-Trail-Experience&id=4465752
